CLASSES
Join us for a Class
Our Pilates Classes
We have a variety of sessions available. Rainbow Beach & Cooloola Coast Locals and Tourists are welcome. No membership is required, and casual sessions are available. Grip socks are a must and can be purchased either in a pack or separately.
All classes are 50 minutes unless otherwise stated.
Reformer Pilates
Blue Fish Pilates Reformer classes are a dynamic fusion of Reformers, Pilates props and lots more – really anything goes!! During your 50 minute Reformer Class your body will move into multiple positions including; kneeling, laying down (back, stomach and side), sitting (cross-legged and legs outstretched) and standing on the reformer. Your body will be put under load by using your hands and/or feet to push and pull the foot bar, straps and carriage. It is a fast paced class. You need to be able to complete the above movements comfortably.
A Blue Fish Reformer class involves a thorough warm-up to prepare your body, you will work your body from head to toe, and finish your class with an appropriate cool-down. You will leave feeling stronger, taller and invigorated.
Maximum of 5 people in each class.
Who is this suitable for?
Blue Fish Pilates Reformer classes are not the time for rehabilitation, that is what Studio Equipment and Private Sessions are for. If you have never used a Reformer or have not done Reformer Pilates for a long time we recommend you go into a Blue Fish Pilates Studio Equipment Class so you have time to work on the Reformer without the pressure of a Reformer Class environment.
What is a Reformer?
A Reformer is an exercise machine that looks like an old fashioned bed crossed with a rowing machine. It contains a foot bar, a carriage that moves, pulleys, and five springs of varying tension that can be adjusted.
Holiday Special | 1 x Reformer Class + Grip Socks $50.00 (valued at $62.95)*
Reformer Pilates | Pre Paid Single $40.00*
Reformer Pilates | Pre Paid 3 Pack $105.00*
Reformer Pilates | Pre Paid 10 Pack $350.00 **
*Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
**Expires 40 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
“The Pilates method of body conditioning is gaining the mastery of your mind over the complete control of your body.“
Use our Equipment
Studio Equipment Pilates
Blue Fish Pilates Studio Equipment classes are for ongoing management of injuries, conditions and illnesses using world class Pilates Studio Equipment – the Reformer, the Ladder Barrel/Spine Corrector/Arc Barrel, the Wonder/Stability chair, Cadillac, Rehab Reformer, a variety of Pilates Props, and myofascial releasing tools. Your Pilates professional will prescribe exercises using this equipment to reduce tension, relieve discomfort and to strengthen, stretch and bring balance to your body to meet your personal goals and needs.
A Blue Fish Pilates Studio Equipment Class is like a Private Session just with other people in it. Each class is focused on your personal goals and needs. At the start of each class the Pilates Professional will have a brief conversation with each client regarding their individual health concerns/symptoms and take appropriate outcome measures for e.g. Blood pressure and Heart Rate. Clinical notes are taken for each class to monitor your symptoms, progress and outcome measures. Throughout the class, they will prescribe exercises to address your goals and needs. For example, You may have a knee injury that is preventing you from running OR your body may be deconditioning due to a chronic illness OR there may be something from a Reformer Pilates class that you want to work on more in depth. Sometimes you may just need to “iron” out your body a bit that you cannot do in a Reformer Class. For e.g. stretching out your body on the Ladder Barrel.
Confidentiality
Confidentiality is expected. Rainbow Beach and Cooloola Coast is a small region. We do not promote gossip. All clients at Blue Fish Pilates understand that information shared in these sessions is private and confidential. Please be respectful of the Pilates Professional and the other people in the room.
Who is a Blue Fish Pilates Studio Equipment Class appropriate for?
Blue Fish Pilates Studio Equipment classes are often used as a follow-on from Blue Fish Pilates Private Sessions. Studio Equipment classes will help to prepare your body for Blue Fish Pilates Reformer Classes if that is your goal.
It is not a prerequisite to complete Blue Fish Private Sessions before Blue Fish Studio Equipment classes, however depending on your current health status this may be preferred/recommended by the Pilates Professional. We recommend you call the studio on 0437 738 322 or pop in to have a conversation. This is preferred over email or text so we can properly understand your situation/circumstance and direct you into the appropriate product.
If you are visiting and want to give it a go, we also welcome you.
Maximum of 4 people in each class.
Intro Special | 1 x Studio Equipment Class + Grip Socks | $70.00 (valued at $82.95)*
Studio Equipment | Pre Paid Single $60.00*
Studio Equipment | 3 Pack $165.00*
Studio Equipment | 10 Pack $550.00**
**Expires 40 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
“You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions.” Joseph Pilates
