We have a variety of sessions available. Rainbow Beach & Cooloola Coast Locals and Tourists are welcome. No membership is required, and casual sessions are available.
We offer Reformer Pilates, Studio Equipment Pilates, Private Sessions, and Emmett Therapy Sessions. At Blue Fish, we use a hands-on approach and specialise in managing and improving chronic injuries and illnesses through strength-based Clinical Pilates and Emmett Therapy.
Experience the Blue Fish Pilates Difference.
All classes / sessions are 50 minutes unless otherwise stated.
Pilates
Reformer Pilates
Blue Fish Pilates Reformer classes are a dynamic fusion of Reformers, Pilates props and lots more – really anything goes!! During your 50 minute Reformer Class your body will move into multiple positions including; kneeling, laying down (back, stomach and side), sitting (cross-legged and legs outstretched) and standing on the reformer. Your body will be put under load by using your hands and/or feet to push and pull the foot bar,straps and carriage. It is a fast paced class. You need to be able to complete the above movements comfortably.
A Blue Fish Reformer class involves a thorough warm-up to prepare your body, you will work your body from head to toe,and finish your class with an appropriate cool-down. You will leave feeling stronger, taller and invigorated.
What Is A Reformer?
A Reformer is an exercise machine that looks like an old fashioned bed crossed with a rowing machine. It contains a foot bar, a carriage that moves, pulleys, and five springs of varying tension that can be adjusted.
Who is this suitable for?
Blue Fish Pilates Reformer classes are not the time for rehabilitation, that is what Studio Equipment and Private Sessions are for. If you have never used a Reformer or have not done Reformer Pilates for a long time we recommend you go into a Blue Fish Pilates Studio Equipment Class so you have time to work on the Reformer without the pressure of a Reformer Class environment.
Maximum of 5 people in each class.
Holiday Special | 1 x Reformer Class + Grip Socks $45.00 (valued at $56.95) Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Reformer Pilates | Pre Paid Single $35.00 Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Reformer Pilates |Pre Paid 3 Pack $90.00 Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Reformer Pilates |Pre Paid 10 Pack $300.00 Expires 40 days from DATE of PURCHASE. NON-EXTENDABLE NON-TRANSFERABLE.
Studio Equipment Pilates
Blue Fish Pilates Studio Equipment classes are for ongoing management of injuries, conditions and illnesses using world class Pilates Studio Equipment – the Reformer, the Ladder Barrel/Spine Corrector/Arc Barrel , the Wonder/Stability chair, Cadillac , Rehab Reformer, a variety of Pilates Props, and myofascial releasing tools. Your Pilates professional will prescribe exercises using this equipment to reduce tension, relieve discomfort and to strengthen, stretch and bring balance to your body to meet your personal goals and needs.
A Blue Fish Pilates Studio Equipment Class is like a Private Session just with other people in it. Each class is focused on your personal goals and needs. At the start of each class the Pilates Professional will have a brief conversation with each client regarding their individual health concerns/symptoms and take appropriate outcome measures for e.g. Blood pressure and Heart Rate. Clinical notes are taken for each class to monitor your symptoms, progress and outcome measures. Throughout the class, they will prescribe exercises to address your goals and needs. For example, You may have a knee injury that is preventing you from running OR your body may be deconditioning due to a chronic illness OR there may be something from a Reformer Pilates class that you want to work on more in depth. Sometimes you may just need to “iron” out your body a bit that you cannot do in a Reformer Class. For e.g. stretching out your body on the Ladder Barrel.
Confidentiality is expected. Rainbow Beach and Cooloola Coast is a small region. We do not promote gossip. All clients at Blue Fish Pilates understand that information shared in these sessions is private and confidential. Please be respectful of the Pilates Professional and the other people in the room.
Who is a Blue Fish Pilates Studio Equipment Class appropriate for?
Blue Fish Pilates Studio Equipment classes are often used as a follow-on from Blue Fish Pilates Private Sessions. Studio Equipment classes will help to prepare your body for Blue Fish Pilates Reformer Classes if that is your goal.
It is not a prerequisite to complete Blue Fish Private Sessions before Blue Fish Studio Equipment classes, however depending on your current health status this may be preferred/recommended by the Pilates Professional. We recommend you call the studio on 0437 738 322 or pop in to have a conversation. This is preferred over email or text so we can properly understand your situation/circumstance and direct you into the appropriate product.
If you are visiting and want to give it a go, we also welcome you.
Maximum of 4 people in each class.
Intro Special | 1 x Studio Equipment Class + Grip Socks $65.00 (valued at $76.95) Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Studio Equipment | Pre Paid Single $55.00 Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Studio Equipment |Pre Paid 3 Pack $150.00 Expires 14 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Studio Equipment |Pre Paid 10 Pack $500.00 Expires 40 days from DATE of PURCHASE. NON-EXTENDABLE / NON-TRANSFERABLE.
Private Clinical Pilates and EMMETT therapy sessions can be highly beneficial for individuals recovering from injuries, seeking pain relief, improving flexibility, or looking for a holistic approach to overall well-being. The combination of Pilates and EMMETT therapy can offer a comprehensive approach to address physical and mental health concerns.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates
Initial Consults
An Initial Consult is so important and a really good thing to do for yourself if you have never done Pilates before. At Blue Fish Pilates we want you to feel comfortable when you move, both physically and emotionally, and without embarrassment.
A Medical Clearance is not necessary unless Red Flags occur, in which case one may be required. We look at your posture, balance and flexibility, muscle test, take photos of your body and film your movement. We listen to your health story and/or journey and establish what you want to achieve from doing Pilates. You may have an injury that you need help with, a serious health issue that requires management, or nothing wrong at all, you just want to do Pilates in a Private Single, Duet or Trio.
Initial Consults are a compulsory pre-requisite for Private Single, Duet and Trio Clinical Pilates Sessions.
Initial Consult $180
Private Clinical Pilates Sessions
All Private Clinical Pilates Sessions require an Initial Consult.
A Private Clinical Pilates Session allows us to really get to know your body and how it moves and responds to change, especially if you are in severe pain and/or discomfort or you are scared to move or if you have never done Pilates before. At Blue Fish Pilates we want you to feel comfortable when you move, both physically and emotionally, and without embarrassment. We work through this process in a private and personal way. Together we learn how your body moves now and how to get it moving better using cutting edge science-based pain, biomechanics and health management techniques including EMMETT Therapy and Myofascial Release. At Blue Fish Pilates we teach you how to manage your pain/discomfort, understand how your body moves and responds to movement and to experience the pleasure of moving just like a fish – effortlessly, thoughtlessly and fearlessly.
*Please Note – You may prefer to continue Private Sessions because they are more comfortable in that setting. We also offer Private Duet and Trio Clinical Pilates Sessions, but these cannot be booked online. Please discuss with us in the studio.
Private Clinical Pilates | Pre Paid Single $170
Private Clinical Pilates | 3 Pack $495
Private Clinical Pilates | 10 Pack $1600
“Relax and exercise at the same time, wonderful. Clinical Pilates has addressed my individual physical issues, correcting lots of problems had stopped me being able to walk and move comfortably and the best thing is that most of it was done lying down feeling like I was relaxing.”